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The Masters Swimming Program: Masters is a competitive swim program with a coach and regular workout schedule. Goals of the program are improvements in stroke technique, endurance, and motivation. Masters swim season is September - August.
Coached Workouts (about 3000 yards total in each practice): Monday nights are usually sprint/stroke workouts Friday nights are usually distance freestyle workouts
If you have a YMCA membership and are 50 miles or more away from your YMCA, you can come to Ridgewood's Y by using your card and paying a nominal guest fee. Questions on YMCA fees should be directed to Sue Ludski, Aquatic Director at (201) 444-5600 ext. 392.
Swimming and Tri Sport Related Sites Swim Magazine (Official Magazine of US Masters)
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